I'll have to look into getting some of those soups you linked to. It still has a redic level of sodium in them, so a good deal of water is needed to go along with it, but if it is actually filling I'll have to take a look. I'm rarely satisfied with a can of soup. Frozen dinners are just as bad, I need 3 or 4 of them to actually be full and the ones I've seen don't really qualify as healthy and are generally more expensive after a full meal than making something from scratch and having leftovers. Looking at it, 5g of protein isn't even close to making a good meal by itself for someone my size (would need to eat 6 cans to get enough protein for a single meal, assuming a 3 meal a day plan) and its hardly a replacement for fresh fruits and vegetables that one would get in a well designed balanced diet. Still it could be good in a pinch.