So does anyone here meditate at all? I've been doing it for about a year now but I still know very little about it and I would like to hear if any other TFF members have had any experience with it. My 'method' involves closing your eyes and breathing in for 3 seconds, holding the breath for 1 second, exhaling for 3 seconds, then waiting 1 second before starting the cycle again. It seems to work pretty well in clearing my mind if I focus entirely on my breathing pattern. Anyways, share meditation techniques/stories here.